It’s happening already. It’s just December and already Ernie is putting on winter weight to keep warm. Every Spring the vet tells me he could stand to lose about 100 pounds. While it’s natural for him to add weight for winter, it’s so unattractive.
Sadly, people here in the Midwest have the same instinct to eat more when the weather turns colder. Dreary days and fewer hours of sunlight trigger a desire for comfort foods that seem much too heavy in the heat of summer.
Add to that this blissful holiday season that brings families together around scrumptious spreads, companies for year-end parties with elaborate buffets, and cookie exchanges with friends. It’s no wonder the average person puts on 5 pounds during the holidays.
I often struggle with the balance between eating the things I love and maintaining my weight. I’ve been told that I received all the discipline for my entire family because I often pass up certain foods, particularly dessert. It’s a struggle though.
Since the Bible is our guide for everything of the flesh, I find it helpful to consult Scripture when I have these tug of wars. Below are some verses (all from the NLT) that speak to matters of the appetite. After studying them, I’ve come to the conclusion that the condition of our spirit and our heart, and bringing honor to God are more important than living at the perfect weight. God is honored when we balance our needs and wants related to food and are not obsessed over what the scale may say. Scripture says that our bodies are temporary vessels in which our spirit and the Holy Spirit reside and therefore deserve care just like we would maintain a physical building. Keep it tidy but don’t obsess because it’s temporary. After all, God is the center of our worship, not the temple.
Christ, as our example, says in John 4:34: “My nourishment comes from doing the will of God, who sent me, and from finishing his work.” We, too, should receive our nourishment from doing the will of God. We should be filled up on Him.
Remember that anything that comes before God in our hearts is an idol. When food becomes an idol, it’s sinful and out of balance. Put God and his will first and he will help you maintain perspective on food. Pray for the strength to find and implement balance in your dietary needs versus wants.
Now, here are those verses for your own study:
Ecclesiastes 3:13: And people should eat and drink and enjoy the fruits of their labor, for these are gifts from God.
Ephesians 5:18: Don’t be drunk with wine, because that will ruin your life. Instead, be filled with the Holy Spirit,
Colossians 2:16-18: So don’t let anyone condemn you for what you eat or drink, or for not celebrating certain holy days or new moon ceremonies or Sabbaths. For these rules are only shadows of the reality yet to come. And Christ himself is that reality.
1 Corinthians 6:19-20: Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, God bought you with a high price. So you must honor God with your body.
Philippians 3:21: He will take our weak mortal bodies and change them into glorious bodies like his own, using the same power with which he will bring everything under his control.
Colossians 2:20-23: You have died with Christ, and he has set you free from the spiritual powers of this world. So why do you keep on following the rules of the world, such as, “Don’t handle! Don’t taste! Don’t touch!”? Such rules are mere human teachings about things that deteriorate as we use them. These rules may seem wise because they require strong devotion, pious self-denial, and severe bodily discipline. But they provide no help in conquering a person’s evil desires.
1 Corinthians 6:12-14: You say, “I am allowed to do anything”—but not everything is good for you. And even though “I am allowed to do anything,” I must not become a slave to anything. You say, “Food was made for the stomach, and the stomach for food.” (This is true, though someday God will do away with both of them.) But you can’t say that our bodies were made for sexual immorality. They were made for the Lord, and the Lord cares about our bodies.
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